休息好才能跑的好 10个方法改善睡眠质量
休息Success is not final, failure is not fatal: It is the courage to continue that counts.
个方It’s going to be hard, but hard does not mean impossible.法改Dream it. Wish it. Do it.
善睡Don’t stop when you’re tired. Stop when you’re done.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Don't wait. The time will never be just right.
个方Great things never come from comfort zones.法改Success is not final, failure is not fatal: It is the courage to continue that counts.
善睡Wake up with determination. Go to bed with satisfaction.
眠质In the midst of winter, I found there was, within me, an invincible summer.休息The only way to do great work is to love what you do.
个方You don’t have to be great to start, but you have to start to be great.法改Push yourself, because no one else is going to do it for you.
善睡Don’t stop when you’re tired. Stop when you’re done.眠质You don’t have to be great to start, but you have to start to be great.